Est. trade journal · Cape Town

Connecting SA hospitality

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Organic baby gem lettuce with sunflower seeds, dried chanterelles and sugar snap peas

This simple salad lets the ingredients shine, using baby gem lettuce as its base, and would do very well as a starter or side. 

Serves 4

Ingredients

200g sugar snap peas
2 organic baby gem lettuce
zest and juice of 1 lime
60ml olive oil
85ml sunflower seeds
85ml dried chanterelles
freshly ground black pepper
sea salt crystals

Method

  • Bring a pot of water to a rolling boil. Quickly blanch the sugar peas in the boiling water for 5 minutes, then shock in ice water and cut into half.
  • Combine the lime juice and olive oil.
  • Toss the sunflower seeds, dried chanterelles and blanched peas together.
  • Place half a baby gem lettuce on a plate. Arrange the sunflower seed mixture on top of the lettuce and season with freshly ground black pepper and sea salt crystals.

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